anxious_thoughts
07-05-14, 20:29
Hey guys, I've worked out at least 5 times and 2 out of the 5 I've felt this weird scary sensation.
During my workouts I don't get any chest pain whatsoever (knock on wood because I'm so paranoid). Although, today after being on the elliptical for 20 minutes (it's a cardio workout) I felt not really light headed but just out of it. Like it didn't feel as though I was real, and I had this dread feeling in the centre of my stomach although I kept pushing myself. I just felt like I was going to pass out, so after 30 minutes I stopped. During the workout I had this tingle on the left side of my head, right above my ear which worried me. I'm not sure if I just felt like this because my heart was pumping fast and I had this tingle which just made me anxious or what :(. I'm just worried because this is the first time I've felt this before, the first time I worked out I got head pains but that has stopped since. I also felt very tired after working out today, usually. Stay for an hour and a half but today it was just 30 minutes because I was in fear :(
Any advice?
During my workouts I don't get any chest pain whatsoever (knock on wood because I'm so paranoid). Although, today after being on the elliptical for 20 minutes (it's a cardio workout) I felt not really light headed but just out of it. Like it didn't feel as though I was real, and I had this dread feeling in the centre of my stomach although I kept pushing myself. I just felt like I was going to pass out, so after 30 minutes I stopped. During the workout I had this tingle on the left side of my head, right above my ear which worried me. I'm not sure if I just felt like this because my heart was pumping fast and I had this tingle which just made me anxious or what :(. I'm just worried because this is the first time I've felt this before, the first time I worked out I got head pains but that has stopped since. I also felt very tired after working out today, usually. Stay for an hour and a half but today it was just 30 minutes because I was in fear :(
Any advice?