chelsea5
07-05-14, 21:17
Had a pretty average day however my anxiety is sky high tonight and I don't know why, my stomach is in knots, my hearts going fast and I generally feel anxious, I've tried distracting myself, I've tried relaxing music, I've tried positive thinking but it doesn't seem to be helping, any suggestions? I don't take meds.. just CBT and I have a session tomorrow