Online CBT?

[MidnightCalm]

I'm waiting for a therapist but it could take months.
I suffer panic attacks, general anxiety and I also have agoraphobia.
Does anybody know of any online CBT therapies I can do from home? Preferably ones that people know are good and worth the time and effort. Free ones. Thank you :):hugs:

[Fishmanpa]

Right here on the site...

http://www.nomorepanic.co.uk/showthread.php?t=131665

Positive thoughts

[aprilmoon]

Hi
I've been recommended the site Mood Juice,by my psych while I wait for CCT,I've just been looking through it actually, and it looks quite good.