MidnightCalm
08-05-14, 13:20
I'm waiting for a therapist but it could take months.
I suffer panic attacks, general anxiety and I also have agoraphobia.
Does anybody know of any online CBT therapies I can do from home? Preferably ones that people know are good and worth the time and effort. Free ones. Thank you :):hugs:
I suffer panic attacks, general anxiety and I also have agoraphobia.
Does anybody know of any online CBT therapies I can do from home? Preferably ones that people know are good and worth the time and effort. Free ones. Thank you :):hugs: