LLADDIS
07-12-06, 21:24
I have just had my first Hyperventilation session with my therapist where I was made to have a panic attack of sorts - showing most of the physical symptoms - BUT somehow it didnt quite feel the same because at the clinic and with her I knew I was safe and that harm wouldnt become me
I have been set the task of doing the same exercise and hyperventilating to bring on the symptoms each day and completing a Becks anxiety sheet straight after
I am still quite sceptical about the benefits of putting myself through this
Has anyone been here before - ?
Did it work for you ?
LIFES A BEACH THEN THE TIDE COMES IN AND GIVES YOU CHANCE TO SWIM
I have been set the task of doing the same exercise and hyperventilating to bring on the symptoms each day and completing a Becks anxiety sheet straight after
I am still quite sceptical about the benefits of putting myself through this
Has anyone been here before - ?
Did it work for you ?
LIFES A BEACH THEN THE TIDE COMES IN AND GIVES YOU CHANCE TO SWIM