Please help me

[ManhhatanBeast]

I am experiencing a pretty intense anxiety attack and it is not subsiding. I have tried deep breathing, mediation, distractions such as phone calls, coloring, netflix and youtube. I even took some Xanax, but my chest is so tight and my mind is so hyper i can not settle down. I do not know what to do. Please help

[Petesy]

I know how you feel, I had to take valium tonight because mines was that fierce, you're chest has took a hammering with the muscle tension and hyperventilation which will be causing the tightness as we tend to pull ourselves in ready for fight or flight, unfortunately we were the fight mode tonight, some of these attacks are that severe we can't help but wanting to escape or cry for help and others are manageable to a certain extent.

I know how u feel hope the xanax worked for you.

Read my thread OMG!! Panic attack!! Pretty similar

Petesy.