worst day so far!

[Amandadvm60]

Got up at 8am and all day I have had chest tightness and waves of discomfort and bad thoughts. I went for a fast walk and my hands started to sting and now my head is tingling. Just need feedback

[Rennie1989]

What feedback are you looking for?

[Amandadvm60]

Hey Rennie was just wondering if a lot of people suffer with their anxiety for many hours each day

[witsend]

My symptoms last for days at a time before easing off, only to return a few days later. It's a horrid cycle. You're not alone.

[Ryan92]

Hi, I feel like this too. Somedays, my anxiety and obsessive thoughts won't stop for hours.

Going for a walk was a really good idea, trying to take your mind off your thoughts and anxiety. Sometimes doing something like a hobby or interest help me :hugs:

Best wishes :flowers: