NotCool
14-05-14, 23:50
So in the last few months, I've had extremely messed up sleep in general, ever since my anxiety flared up. I do actually feel a lot better now, I exercise relatively frequently, and I try not to stress so much.
But how can I relax with having these insane sleep issues?
Here is what happens. I fall asleep, and sleep relatively normally for a few hours, then I wake up. Then I start dreaming really looooong dreams, it feels like hours. This morning I woke up because of a really loud noise in my head, and I was in a weird position in my bed when I woke up, with my sheets in strange positions as well.
That happened before, in total about 4 times in around 5,6 months now. Sometimes I fall into sleep paralysis (with eyes closed), sometimes I wake up in panicky states, with a pressure feeling in my head that subsides after a while.
I can't sleep for longer than a few hours at once, I always feel tired, and wake up with dry mouth. This makes me think I have sleep apnea.
How the hell can I ever beat this Dragon if it's kicking my ass every single day, making me thing I either have some sort of epilepsy, narcolepsy or a damn brain tumor? And it's not like I can stop sleeping. I hate this. /endrant.
But how can I relax with having these insane sleep issues?
Here is what happens. I fall asleep, and sleep relatively normally for a few hours, then I wake up. Then I start dreaming really looooong dreams, it feels like hours. This morning I woke up because of a really loud noise in my head, and I was in a weird position in my bed when I woke up, with my sheets in strange positions as well.
That happened before, in total about 4 times in around 5,6 months now. Sometimes I fall into sleep paralysis (with eyes closed), sometimes I wake up in panicky states, with a pressure feeling in my head that subsides after a while.
I can't sleep for longer than a few hours at once, I always feel tired, and wake up with dry mouth. This makes me think I have sleep apnea.
How the hell can I ever beat this Dragon if it's kicking my ass every single day, making me thing I either have some sort of epilepsy, narcolepsy or a damn brain tumor? And it's not like I can stop sleeping. I hate this. /endrant.