hi - this is me

[yearsofpanic]

im 46 and I have had enough of panic attacks.

they came from nowhere about 10 years ago and I have never been the same since.

they have ruined my life.

is there a way out?

[HalfJack]

Definitely. Have you had a look at the the success stories forum?

[yearsofpanic]

no. i didn't think there would be any.

im just tired of being scared now. im in a spiral.

something in my head is doing it to me!

i try not to think about things and then boom its too late.

[terror-x]

there is allways a way out ive had the panic for 12 years now and have tryed many things to get rid of them

[HalfJack]

Yeah there's a forum on here of people writing their successes :)
Anxiety can be very overwhelming, but it's possible to overcome it. sorry to hear you're having a bad time of it. Have you tried any treatments already?