I think I am having a panic attack.

[Claudius]

Usually my attacks are more internal, and give me nauseous symptoms and bad thoughts. Today has been different. I woke up with an extremely light-head, with pressure around my face. Now I still have that with a tight chest, heart pounding, and short of breath. I also feel nervous and energetic.

Please help.

[Rach29]

Yeah your havin a panic attack it will pass try to distract yourself to take your mind off it a bit you will be fine just try to keep calm until it passes easier said than done but just let it ride through your system I put friends on to calm me and cheer me up when I have a bad attack hope you feel better soon

[nomorepanic]

It sounds like an anxiety attack and not a full blown panic attack.

You need to calm your breathing down and it will pass

[Claudius]

Thanks guys I calmed myself down and went to the After-Hour clinic. My Sinusitis translated into an inner-ear infection. Again, thanks.

[Antianxiety]

Claudius, your sinus pressure triggered your anxiety and started leading you towards a bad direction - proof of how wicked anxiety can be!!!! Glad to hear you're ok.