Stupid panic attacks

[Debbiejanefindlay]

Hello I'm Debbie. I suffer from horrible panic attacks where I cannot swallow. Also depression but getting better with that .

[Tanner40]

Welcome to NMP, Debbie. Many people here are going to understand you're going through with the panic attacks. Pay particular attention to folks that have had success in dealing with their panic attacks. You will find a lot of good coping mechanisms.

[HalfJack]

Hey Debbie :) I'm the opposite, depression getting worse anxiety getting better.