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cookieb
25-05-14, 21:05
Is the room spinning a symptom of panic attack...xx
Annie0904
25-05-14, 21:08
I think it is more a symptom of anxiety x
cookieb
25-05-14, 21:17
Ok thank you hun.....never new that.....still day 3 and I'm learning stuff about something I've had for 5 years xxx
Annie0904
25-05-14, 21:18
Have you looked at CBT4panic? It is a really good programme and explains all the symptoms.
cookieb
25-05-14, 21:20
No...not heard of it....where would I find it xxx
Annie0904
25-05-14, 21:21
http://ct-online-info.com/wp-login.php?redirect_to=http%3A%2F%2Fct-online-info.com%2F&reauth=1

It is free for NMP members and I found it very helpful.
cookieb
25-05-14, 21:23
Thank you hunny will check it out xxx
Annie0904
25-05-14, 21:24
:)
StrayWookie
26-05-14, 06:15
http://ct-online-info.com/wp-login.php?redirect_to=http%3A%2F%2Fct-online-info.com%2F&reauth=1

It is free for NMP members and I found it very helpful.
ooooh nice link. I just registered also, his mp3's are bang on point. Thanks so much Annie.
Annie0904
26-05-14, 07:52
ooooh nice link. I just registered also, his mp3's are bang on point. Thanks so much Annie.
This has been a great help to so many people on NMP. Robin Hall is a star :)
Antianxiety
04-06-14, 06:34
I'll vouch for spinning room and dizziness being anxiety and/or from PAs. There are points I even fell against my wall trying to run for I don't know what, to the phone to call paramedics thinking I was dieing?!?!?! Horrible feeling! I have been doing good now just meditating, walking, and staying on my meds. Good luck cookieb :)