Riding out the storm.

[StrayWookie]

So I slept in today. Got up at 1.30pm and immediately started feeling anxious. An hour later and now i am trying to let the panic ride out. Heart is getting up to 160bpm and i am just sitting here trying to do deep breathing and remind myself it is just anxiety. It aint no fun being a cool kid.

[Annie0904]

I hope you have started to feel better and calmer? :hugs:

[trish1955]

You go for it how it pani g out good I hope I tni k you only have to do it once then your more sure about attempting again and again wish I could do it just once see how
It works out lrtd us no take care x/x