HELP

[Cammy]

Guys,

I've had a really horrible couple of days. I found out my girlfriend had cheated on me and I went off the rails. I've just been drinking a lot on Saturday and Sunday. I took some coke as well and that's not like me AT ALL. I will never ever take drugs again I promise that. Well I don't feel well at all today. I'm sweating, feel dizzy, and really sick. I feel generally anxious and worried. I knoww what I've done is very stupid but I've been in a bad way. Should I be worried? I used to have bad anxiety and it's possible it may have come back. I'm only 19 I'm so scared please help.

[Annie0904]

It is most likely to be the mixture of drugs and alcohol making you feel like this. Drink plenty of water and eat healthy food. Once it is out of your system you will start to feel better.

[Cammy]

This is the silliest thing I've done in a long time. I've had a cold shower but I'm out and sweating again

[Annie0904]

Drink water as you will be dehydrated. (drink it slowly)

[Cammy]

I'm having plenty water. Will I be okay?

[Annie0904]

Yes it just takes time to get out of your system. Do you have someone with you?

[Cammy]

Yeah my friend is on her way round. I'm just worried about my heart like stopping

[Annie0904]

If you start to feel worse then maybe you should phone 111 and ask them for advise, this will reassure you.

[Cammy]

It's mainly just sweating and anxious feelings :(

[Annie0904]

I think you are making yourself worse by worrying so much about it. If you can get the reassurance from a medical professional then it may help you to relax more.

[Cammy]

Thanks if it gets worse I'll call 111

[Annie0904]

Yes do that. Maybe it will be easier for you when your friend gets there. Have you eaten today?