anxiety is back

[terror-x]

so since being told recently by 2 friends who aint seen me for a while that i have lost weight im not sure what has happened but it has brought my anxiety back in a big way

im now panicking have i lost weight do i have a serious illness is this whats causing it i asked my sister because i tell her about my anxiety and she says i dont look like i have so now im not sure

but my anxiety palps nauseous is back i hate it

[bimmer18]

Have you changed your eating habits? Did you weigh yourself? Just remember, you felt just fine before your friends said anything, so this is just your anxiety putting irrational thoughts into your head. Focus on what your sister said instead of focusing on the worry (I know it's so much easier said than done). I bet you look wonderful!! :)

[terror-x]

thankyou bimmer