little kyle
31-05-14, 01:11
I have had constant panic attacks that are lasting or feeling like hours on end.
Can't seem to get them to go its like after one panic attack has finished it's rolling into another one...
I'm finding sweaty palms and heart ponding/racing and the feeling i'm not getting enough air/oxygen it feels like i have to make effort
I have tried calming myself down and breathing properly but its not working
please someone get back to me with somthing more i can do
---------- Post added at 01:10 ---------- Previous post was at 00:59 ----------
Mouth is going dry
---------- Post added at 01:11 ---------- Previous post was at 01:10 ----------
Feel shaky and sweating
Can't seem to get them to go its like after one panic attack has finished it's rolling into another one...
I'm finding sweaty palms and heart ponding/racing and the feeling i'm not getting enough air/oxygen it feels like i have to make effort
I have tried calming myself down and breathing properly but its not working
please someone get back to me with somthing more i can do
---------- Post added at 01:10 ---------- Previous post was at 00:59 ----------
Mouth is going dry
---------- Post added at 01:11 ---------- Previous post was at 01:10 ----------
Feel shaky and sweating