TofuMama
01-06-14, 03:57
Hi there,
I'm looking to get this health anxiety out of my way. I was wondering if anyone could direct me towards some resources they found particularly useful? In the past, my health anxiety has been extreme. It's now died down, but it's still a daily issue.
I would like it to be online, and I'm happy for it to be paid or free. Whether that be skype CBT, or self help courses, I would just like to find someone else who has suffered with severe health anxiety and GAD to give me some ideas where to start.
Cheers. :)
I'm looking to get this health anxiety out of my way. I was wondering if anyone could direct me towards some resources they found particularly useful? In the past, my health anxiety has been extreme. It's now died down, but it's still a daily issue.
I would like it to be online, and I'm happy for it to be paid or free. Whether that be skype CBT, or self help courses, I would just like to find someone else who has suffered with severe health anxiety and GAD to give me some ideas where to start.
Cheers. :)