Hiya!

[Geeodoherty]

Hiya! My doctor recommended this site to me! I'm new, and have been suffering from panic attacks for the last month, having one nightly, as well as anxiety 24/7. Just looking to chat to people going threw the same thing, and info about panic attacks some more.x:)

[Daisy Sue]

Hi Geedoherty & welcome :)

I'm really impressed to hear that some GPs are recommending this forum!

Have a good read through some of the links on the left.. the Panic Attack one and the Self help ones might be a good start, and also try and practice some deep breathing and relaxation every day - this really helps in controlling panic attacks when they happen.

[bimmer18]

Welcome Gee!!! :D

[forevernervous]

Hi, love to chat with ya.. its always good to hear from people that r dealing with the same thing. None of my family understands as they don't have anxiety . Hope to hear from u.