View Full Version : Hiya!
Geeodoherty
03-06-14, 00:22
Hiya! My doctor recommended this site to me! I'm new, and have been suffering from panic attacks for the last month, having one nightly, as well as anxiety 24/7. Just looking to chat to people going threw the same thing, and info about panic attacks some more.x:)
Hi Geedoherty & welcome :)
I'm really impressed to hear that some GPs are recommending this forum!
Have a good read through some of the links on the left.. the Panic Attack one and the Self help ones might be a good start, and also try and practice some deep breathing and relaxation every day - this really helps in controlling panic attacks when they happen.
forevernervous
04-06-14, 23:41
Hi, love to chat with ya.. its always good to hear from people that r dealing with the same thing. None of my family understands as they don't have anxiety . Hope to hear from u.
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