StrayWookie
04-06-14, 06:09
So I have been getting worse again with panic and anxiety again for the last 6 months at least. Though it is something I have been dealing with for 17 years now, it STILL kicks my arse.
Anyhow, when I wake up, no matter if I have had 5 hours or 11 asleep, I still feel like shit. If I check my pulse before rising it is usually in the low 60's, yet a few minutes after getting up my heart starts it's race. Like today it was up at 160, without panicking, just making a cuppa and doing the normal mental focus and monitoring of breath.
So my question to you guys/gals is... what do YOU call a racing heart? What do you rate your ticker at as being scarey fast? Half an hour ago I was over 160, now I am under 80, all with feeling anxious but not panic.
Anyhow, when I wake up, no matter if I have had 5 hours or 11 asleep, I still feel like shit. If I check my pulse before rising it is usually in the low 60's, yet a few minutes after getting up my heart starts it's race. Like today it was up at 160, without panicking, just making a cuppa and doing the normal mental focus and monitoring of breath.
So my question to you guys/gals is... what do YOU call a racing heart? What do you rate your ticker at as being scarey fast? Half an hour ago I was over 160, now I am under 80, all with feeling anxious but not panic.