fedup36
05-06-14, 16:20
Now I like to think I was on the route to recovery, however this coffee earlier has sent me in a downwards spiral...
I haven't felt like this for a long while which unfortunately is making it worse...
I keep trying to tell myself its anxiety but its not working today...
The what if's are popping into my head....
Currently I feel -
- I can't see properly and everythings gone bright
- I keep getting weird tight head sensations
- My neck and back of my head is burning
- I am sweating
- I feel like im going to faint
- I feel like im drunk
- I have an upset tummy
- I feel very sick
As im writing this I can see all the above is a panic attack but what keeps creeping in my head is - im about to have a seizure or this time something will happen...
God I thought I had escaped this but obviously not - please can some one help me :(
I haven't felt like this for a long while which unfortunately is making it worse...
I keep trying to tell myself its anxiety but its not working today...
The what if's are popping into my head....
Currently I feel -
- I can't see properly and everythings gone bright
- I keep getting weird tight head sensations
- My neck and back of my head is burning
- I am sweating
- I feel like im going to faint
- I feel like im drunk
- I have an upset tummy
- I feel very sick
As im writing this I can see all the above is a panic attack but what keeps creeping in my head is - im about to have a seizure or this time something will happen...
God I thought I had escaped this but obviously not - please can some one help me :(