breathing help

[darren1441]

Hi guys I feel like I carnt breath 100% and always thinking about it does anyone els get this ?

[nomorepanic]

Yes it is very common with anxiety

[nomorepanic]

and it is cos you are shallow breathing so need to learn correct abdominal breathing

[Booboojenny]

Hi Darren sorry to hear your having a difficult time, I have seen several threads by people stating the same thing, must be awful for you, anxiety is awful ..sending you a hug :)

[illgetthere]

I suffer this really bad x

[Carnation]

Darren,

Put your hand over your stomach and breath in through your nose for 5 seconds, then breathe out through your mouth for 7 seconds. This will also help any head or chest pain that you might be having. It may take a while to master without panicking, but it does work. :)

[darren1441]

How do you all cope iv had this for 3 days now bloody awful 8 feel like I will just stop breathing :( xx

[nomorepanic]

You need to learn correct breathing as I said and it will help - read the coping website page on the left