View Full Version : breathing help
darren1441
06-06-14, 23:41
Hi guys I feel like I carnt breath 100% and always thinking about it does anyone els get this ?
nomorepanic
06-06-14, 23:43
Yes it is very common with anxiety
nomorepanic
06-06-14, 23:44
and it is cos you are shallow breathing so need to learn correct abdominal breathing
Booboojenny
06-06-14, 23:46
Hi Darren sorry to hear your having a difficult time, I have seen several threads by people stating the same thing, must be awful for you, anxiety is awful ..sending you a hug :)
illgetthere
06-06-14, 23:51
I suffer this really bad x
Darren,
Put your hand over your stomach and breath in through your nose for 5 seconds, then breathe out through your mouth for 7 seconds. This will also help any head or chest pain that you might be having. It may take a while to master without panicking, but it does work. :)
darren1441
07-06-14, 00:03
How do you all cope iv had this for 3 days now bloody awful 8 feel like I will just stop breathing :( xx
nomorepanic
07-06-14, 00:04
You need to learn correct breathing as I said and it will help - read the coping website page on the left
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