inthemind85
08-06-14, 02:11
I've suddenly in the last few days had trouble swallowing solid foods and can only imagine this is due to anxiety. But I am concerned I'm not eating enough. This is what I had today, I'm a 5'10" 29 yo male. It is really distressing me as I am feeling dizzy all the time and keep pressuring myself to eat more.
Today I had.
Peanut butter on toast with butter (2 pieces)
Bowl of Cheerios Cereal with semi skimmed milk
Whole Banana
Cup of tea one sugar.
Can of cola
1 pint beer
About 40% of a double 1/2 pound cheese burger w/onions and ketchup
About 5 mouthfuls of chicken chow mein noodles
Chocolate milkshake
Whole Banana
Beans on one piece of toast
Portion of fruit Trifle desert
Cheese spread on 3 crackers
Fruit (2 apple pieces and few grapes)
Handful of nuts (almonds cashews walnuts)
Cup of tea with one sugar.
And water throughout the day!
I know it could be healthier but is that a reasonable amount to eat?
Today I had.
Peanut butter on toast with butter (2 pieces)
Bowl of Cheerios Cereal with semi skimmed milk
Whole Banana
Cup of tea one sugar.
Can of cola
1 pint beer
About 40% of a double 1/2 pound cheese burger w/onions and ketchup
About 5 mouthfuls of chicken chow mein noodles
Chocolate milkshake
Whole Banana
Beans on one piece of toast
Portion of fruit Trifle desert
Cheese spread on 3 crackers
Fruit (2 apple pieces and few grapes)
Handful of nuts (almonds cashews walnuts)
Cup of tea with one sugar.
And water throughout the day!
I know it could be healthier but is that a reasonable amount to eat?