GirlAfraid23
08-06-14, 15:52
I have been doing really quite well lately with my anxieties. However the last week or so I have had a slight relapse of sorts. I have been having the butterfly type feeling of anxiety and the drop in the stomach that we all know so well.
My legs have felt shaky and my heart has been racing. I also haven't had a decent night's sleep in around a week...my thoughts are constantly racing. I've been thinking about death a lot and either me or someone I know dropping down.
I can't really pinpoint it to a specific issue. There are a few things bothering me at the moment but nothing really huge. In fact there are quite a lot of good things coming up so I should be looking forward to them, not feeling anxious so it doesn't really make much sense.
Why would it suddenly come back like this?
My legs have felt shaky and my heart has been racing. I also haven't had a decent night's sleep in around a week...my thoughts are constantly racing. I've been thinking about death a lot and either me or someone I know dropping down.
I can't really pinpoint it to a specific issue. There are a few things bothering me at the moment but nothing really huge. In fact there are quite a lot of good things coming up so I should be looking forward to them, not feeling anxious so it doesn't really make much sense.
Why would it suddenly come back like this?