New and Hi

[NickyUK79]

I'm Nick, good evening. :hugs:

I've not been on here for years, been feeling awesome and then in the past week I went from feeling normal to feeling anxious.

Anxious to the point I went to local hospital because I couldn't understand why I was feeling like this again. While the past 2 years have been amazing for me, suddenly while I was watching TV by myself in my flat, I felt cold, shaky and out of breath for no reason, like something clicked in me. Since then I've been constantly sleeping, like I've got a hangover, my head is foggy.

I find it weird that I've been socialising, drinking and enjoying myself(sometimes too much) then this just hits me again.:scared15::bighug1:

[Rennie1989]

I'm sorry to hear that it's come back :( relapses are very common with anxiety and depression so, whilst it's easier said then done, don't be too hard on yourself.

The best thing to do is to carry on socialising and working. If you hide away at home the anxiety will only get worse and go on for longer. Maybe cut back on the alcohol as that can increase anxiety. Remember to look after yourself but don't hide away.

You did it before, so you can do it again!

[Soph18]

hi there. Hope your ok? I'm sorry it is coming back. Trust me, you will not be alone in this site. We are all here for each other and we don't give up on anyone. Big hug coming your way xxx

[NickyUK79]

Sometimes a good chat and a hug is all that's needed. :)

[I'mdave27]

Beer is very good ! Helps me lol

[Rennie1989]

Beer is very good ! Helps me lol

Ignore this

[Dee123]

Not sure if this is the correct place to put this bit here goes ive recently started suffering with anxiety again after a 3 year break but this time roind feels 10times worse not many people understand what im going through so thought id give this a go see if anybody could give me some advice what im wondering is for the past 5 days ive had constant burning in my left arm and shoulder called for an ambulance at the weekend and had a ecg which came back normal and was told its due to my anxiety i was wondering if anybody else has had this as i cant rest until i know if its normal im very scared!!

[MRS STRESS ED]

Hello Nicky and welcome your right sometimes a hug is all you need so im sending a :hugs: xx

Dee you need to post on your own thread love so people can see it and help you go on introduce yourself xx

[Dee123]

Ok and thank you im very sorry x