Get outside in the sunshine!

[skippy66]

Here in the UK it's lovely and sunny. Get off your computer and go and enjoy it!!!!

Forget your health for just one hour, go and sunbathe, go for a walk, enjoy this beautiful afternoon.

I won't be replying to this thread as guess what - I'm going outside.

[Annie0904]

Well said! I am on holiday and have just come in from the sun to cool down but will soon be back out again. Nothing like some sunshine and fresh air to do you good :)

[NotCool]

People with anxiety should get out more than anyone. At least once every 3 days. Bonus points if you do exercise outside.