About me

[Helpmenowplease]

Hey there. My names Amba and am 20
Currently suffering from anxiety, insomnia and depression
Have read somewhere on this site that anemia that I could have as I have low iron levels could be the cause. If anyone knows anything please comment back, would be much appreciated thanks

[true nature]

Hi Amba,

welcome to NMP. Yes it could be that you're feeling tired and exhausted (even depressed) if your iron levels are down. I had the same problem some time ago. My advice would be that you go to your GP, get a blood test and then see how the results come back. Meanwhile, you can try eating iron rich food (eg. dried fruits like figs). Make sure you get enough Vitamin C to help the iron absorption.

All the best,
true nature