Feeling really scared at the moment

[sim_1331]

Hi all, oh man i am feeling so bad right now, i have so many things going through my head, its really really scary, i try to tell myself its just the anxiety, its just the anxiety, my mind likes to tell me different....im really scared that im going to end up with a SERIOUS mental illness, why do i feel like this....im so scared im not going to get my life back....what if i stay like this forever! I feel so alone and like nobody can help me! I dont know what to do! Im so scared........!

[trac67]

Hi,

Try these links and see if they help :

Thoughts
Lets try to keep our thoughts in perspective (http://www.nomorepanic.co.uk/showthread.php?t=283)
Mind Games (http://www.nomorepanic.co.uk/showthread.php?t=1789)
obsessive thoughts & anxiety (http://www.nomorepanic.co.uk/showthread.php?t=3096)
Still suffering this damn "suggestive" thing.. (http://www.nomorepanic.co.uk/showthread.php?t=4288)
How to CURE yourself ! The definitive guide here.. (http://www.nomorepanic.co.uk/showthread.php?t=5357)
Its happening again ! (http://www.nomorepanic.co.uk/showthread.php?t=6094)
Things to consider for success! (http://www.nomorepanic.co.uk/showthread.php?t=6165)
[Link removed as post deleted]
Thoughts (http://www.nomorepanic.co.uk/showthread.php?t=7187)
image projection in my mind (http://www.nomorepanic.co.uk/showthread.php?t=7358)

weird thoughts
odd thoughts... (http://www.nomorepanic.co.uk/showthread.php?t=5201)
Strange thoughts....Anyone else? (http://www.nomorepanic.co.uk/showthread.php?t=5294)
Silly thoughts (http://www.nomorepanic.co.uk/showthread.php?t=5694)
strange things! (http://www.nomorepanic.co.uk/showthread.php?t=6461)
worried... (http://www.nomorepanic.co.uk/showthread.php?t=7323)
scared and down! (http://www.nomorepanic.co.uk/showthread.php?t=7389)

negative thoughts – dealing with
Dealing with negative thoughts (http://www.nomorepanic.co.uk/showthread.php?t=7821)

A post to help with negative scary thoughts./ what if’s
A post to help with negative scary thoughts. (http://www.nomorepanic.co.uk/showthread.php?t=9747)

Take care

Trac xx

'Live your life with arms wide open, today is where your book begins, the rest is still unwritten'

[keepemlaughing]

Hi sim, first of all, calm down and take a breath! You are going to be ok. This too shall pass. Anxiety can play horrible tricks on us man. During my last depression which lasted quite a few months, i started thinking that i was mentally ill and that something new had happened to me that hadn't before. All of which was in my head. I got over the hump after many tears and thinking it was all over for me. During that time, i found this site. It has been a Godsend. The people here are wonderful and you can just feel the warmth. I hope that you have seen a doctor and that you don't try to handle everything on your on. Meds have done wonders for me. I am not advocating medicine for everyone, but they are working good for me. In any case, Sim, just keep coming back. You will find a lot of good people with good advice.
Sheryl

Sheryl

Always expect a train.

[clickaway]

Hi

Just read your introductory post also.

I'm wondering if you are getting anxious over your Big Event in February and you are spinning out of control.

Its easy for anxiety to breed more anxiety but that doesn't mean you will have a serious incapable mental illness.

Who can you talk to about your feelings. Your fiance for example? His understanding is very important.

Finally, you are not alone. There are always a few insomniacs in the UK hanging atround at this time:D

Take Care



Ray


http://www.anxietyrelease.org.uk/

And when you get the choice to sit it out or dance, I hope you dance.
~Mark Sanders and Tia Sillers

[candie]

Hi sim,

You have to remember you won't feel like this forever,it just feels like that at the minute.I posted the exact same thing as you just a few weeks ago and i'm feeling better now.

It is just the anxiety,you know that and YOU ARE NOT GOING TO GET SERIOUSLY ILL,your minds playing tricks on you thats all...

Take care,Candie xxx