Beth97
20-06-14, 16:10
Hi everyone, this will be my first post here.
I'm 17 (I'm also 17 stone but bottom heavy) I've had an ECG and Blood Test apparently i'm completely fine and there is no concerns. Though I can't stop thinking about the fact I may have a heart disease, believe it or not I have been loosing weight through the years but slowly. I recently started exercising again on Wednesday, aiming for 1 hour of exercise a day.
Finished my AS exams in May, since then I started to have anxiety and panic attacks and it has calmed down a whole lot since then (after all of this I then had my ECG and Blood Test) I get paranoid about every little 'painful' tingle near my chest and seem to feel a gentle burn inside all day (I'm guessing it's just nausea) I think I have had a total of 4/5 panic attacks, though only two have been extreme and this is since around late April.
The thing that is concerning me the most is my symptoms nothing more, as its always usually around the chest area, its more of an irritating feeling than a painful one. Every now and then I get an ache in my arm or breasts and I have a habit of looking up every symptom I have experienced and making myself worry more. And of course everything I experience can be related to something serious and then I start to panic a little :lac:
What do you guys think? Does it sound like a more harmless anxiety or do you think it can be serious? I would love any advise. I know breathing exercises work and everything, I listen to calming music and all of that. Its more how can I get over the psychological part? Especially the thoughts. :weep:
I'm 17 (I'm also 17 stone but bottom heavy) I've had an ECG and Blood Test apparently i'm completely fine and there is no concerns. Though I can't stop thinking about the fact I may have a heart disease, believe it or not I have been loosing weight through the years but slowly. I recently started exercising again on Wednesday, aiming for 1 hour of exercise a day.
Finished my AS exams in May, since then I started to have anxiety and panic attacks and it has calmed down a whole lot since then (after all of this I then had my ECG and Blood Test) I get paranoid about every little 'painful' tingle near my chest and seem to feel a gentle burn inside all day (I'm guessing it's just nausea) I think I have had a total of 4/5 panic attacks, though only two have been extreme and this is since around late April.
The thing that is concerning me the most is my symptoms nothing more, as its always usually around the chest area, its more of an irritating feeling than a painful one. Every now and then I get an ache in my arm or breasts and I have a habit of looking up every symptom I have experienced and making myself worry more. And of course everything I experience can be related to something serious and then I start to panic a little :lac:
What do you guys think? Does it sound like a more harmless anxiety or do you think it can be serious? I would love any advise. I know breathing exercises work and everything, I listen to calming music and all of that. Its more how can I get over the psychological part? Especially the thoughts. :weep: