Brain cramps

[A15]

trying to sleep and keep getting sharp shooting pains on the right side of my head!!! only last a few seconds but are making me feel sick and dizzy with fear/panic!!!

I thought it could be related to my neck but they are happening when I am lying still!

PLEASE PLEASE HELP

[Annabelle]

You can still have tension in your neck lying still. Try relaxing your shoulders down away from your ears. Clench your jaw and release it a few times to remind the muscles to relax. Practise some deep breathing. Remind yourself that anxiety can cause all sorts of funny symptoms and this too shall pass.
Hang in there xx