Wintear
23-06-14, 12:20
My sleeping schedule is currently messed up. I'm up all night and I sleep literally all day.
The second I wake up, I feel very jittery, panicky, and on edge. I can't focus to save my life, my Mind is always scattered/racing, my memory has gone down the drain, I get those weird sensation waves in my hands/feet, tightness in my chest, lump in my throat, heart palpitations, cold sweats, the "impending doom" gut feeling, etc...
I can sum it up by saying that something, I don't know quite what, is terribly wrong..like it always feels like something's "off."
There's more symptoms, but I'd take up too much of your time if I listed them all. Do you guys think my anxiety worsens when my sleep patterns are thrown off? Ugh! I don't know, but I can't stand feeling like this for much longer. I feel like I'm going to literally come out of my skin!
Any advice/suggestions or similar experiences?
The second I wake up, I feel very jittery, panicky, and on edge. I can't focus to save my life, my Mind is always scattered/racing, my memory has gone down the drain, I get those weird sensation waves in my hands/feet, tightness in my chest, lump in my throat, heart palpitations, cold sweats, the "impending doom" gut feeling, etc...
I can sum it up by saying that something, I don't know quite what, is terribly wrong..like it always feels like something's "off."
There's more symptoms, but I'd take up too much of your time if I listed them all. Do you guys think my anxiety worsens when my sleep patterns are thrown off? Ugh! I don't know, but I can't stand feeling like this for much longer. I feel like I'm going to literally come out of my skin!
Any advice/suggestions or similar experiences?