Sparklebright
24-06-14, 09:12
So three years ago I took the plunge and had some CBT following almost ten years of anxiety and depression issues. It changed my life but I still have some off days (don't we all) but this week it seems my off days are turning into more than my good!
I've a lot going on at the moment, issues with my husband's kids and his ex, i'm part of my local resident's group and i'm trying to work really hard to get projects moving but people who are supposed to be on the "team" aren't playing ball and work is really busy.
Things are kinda getting on top of me and it doesn't feel like anyone is listening. Hubby just tells me I care too much and I'm overreacting which isn't helpful. I'm trying to do my best for everyone and it feels as though it's getting thrown back in my face at every point.
I'm starting to feel anxious again and wanting to reach for the Kalms....When I feel like this I usually take a day off to regroup my thoughts and get back on track but that isn't an option with my work commitments right now.
Any words of advice?
I've a lot going on at the moment, issues with my husband's kids and his ex, i'm part of my local resident's group and i'm trying to work really hard to get projects moving but people who are supposed to be on the "team" aren't playing ball and work is really busy.
Things are kinda getting on top of me and it doesn't feel like anyone is listening. Hubby just tells me I care too much and I'm overreacting which isn't helpful. I'm trying to do my best for everyone and it feels as though it's getting thrown back in my face at every point.
I'm starting to feel anxious again and wanting to reach for the Kalms....When I feel like this I usually take a day off to regroup my thoughts and get back on track but that isn't an option with my work commitments right now.
Any words of advice?