monty
14-12-06, 16:25
Hi all, hope people are ok today,
3 things to discuss today- First I've been told to try EFT- Emotional Freedom Therapy by my hypnotherapist, and am finding it quite effective so if you haven't tried it go to google a type in EFT Manual and you can dowload it for free from the inventor's site (it's really long so I just printed from the 'Basic Recipe' section to the 'EFT on a page'- about 12 pages). It's all about tapping on meridian points- sounds a bit wacky but worth a shot eh?!
Secondly I wanted to ask what people thought about my last experience of a PA. Was in post office with mum and panicked- wobbly legs, de-realisation etc. So had to wait for the woman to price up the parcels and pay and then got out of there. On the walk home I thought to myself surely going to places that you find hard and panicking just reinforces any beliefs that these places are scary and you will panic. I know I should have stayed in the post office until the panic subsided but that's much easier said than done, and the feeling of unreality (is that a word?!) makes it almost impossible for me.
Third- has anyone seen the adverts for the channel 4 programme- 'The House of Agoraphobics? It's a man trying to cure 3 severe PA suffers- looks painful to watch but might be useful- Tuesday at 10pm I think.
Happy Holidays everyone!
Lucy x
Our greatest fear is not that we are inadequate, but that we are powerful beyond measure.
-Marianne Williamson
3 things to discuss today- First I've been told to try EFT- Emotional Freedom Therapy by my hypnotherapist, and am finding it quite effective so if you haven't tried it go to google a type in EFT Manual and you can dowload it for free from the inventor's site (it's really long so I just printed from the 'Basic Recipe' section to the 'EFT on a page'- about 12 pages). It's all about tapping on meridian points- sounds a bit wacky but worth a shot eh?!
Secondly I wanted to ask what people thought about my last experience of a PA. Was in post office with mum and panicked- wobbly legs, de-realisation etc. So had to wait for the woman to price up the parcels and pay and then got out of there. On the walk home I thought to myself surely going to places that you find hard and panicking just reinforces any beliefs that these places are scary and you will panic. I know I should have stayed in the post office until the panic subsided but that's much easier said than done, and the feeling of unreality (is that a word?!) makes it almost impossible for me.
Third- has anyone seen the adverts for the channel 4 programme- 'The House of Agoraphobics? It's a man trying to cure 3 severe PA suffers- looks painful to watch but might be useful- Tuesday at 10pm I think.
Happy Holidays everyone!
Lucy x
Our greatest fear is not that we are inadequate, but that we are powerful beyond measure.
-Marianne Williamson