koala
24-06-14, 19:49
I have had anxiety for about 12 years and last night for the first time ever I woke up having a panic attack. I had a dream where someone had built a corridor infront of my bedroom door meaning I couldn't easily escape my room to get to the toilet. I had to go a massive long detour and it paniced me and made me feel claustraphobic. Then I woke up, panicing. I knew there was no way this corridor was real but I couldn't calm myself down until I got out of bed to check this dream corridor didn't actually exist. Once I had checked I did settle down and get back to sleep quickly but I have never woke up having a panic attack before and I just wondered if it has happened to anyone else?
I have had a stressful few weeks so I don't know if that has caused it but things have started to settle down again and the last few days I have felt quite relaxed so I am not sure what has triggered it? :unsure:
I have had a stressful few weeks so I don't know if that has caused it but things have started to settle down again and the last few days I have felt quite relaxed so I am not sure what has triggered it? :unsure: