suejep
27-06-14, 20:48
Just watched this on YouTube, a talk by Martin L Rossman and while its a bit on the long side, about one hour in there is a guided imagery section that is the best I've ever done. If you can go the while distance the entire lecture is well worth listening to. :)
(title should read 'how YOUR brain can turn anxiety into calmness')
(title should read 'how YOUR brain can turn anxiety into calmness')