How you brain can turn anxiety into calmness

[suejep]

Just watched this on YouTube, a talk by Martin L Rossman and while its a bit on the long side, about one hour in there is a guided imagery section that is the best I've ever done. If you can go the while distance the entire lecture is well worth listening to. :)

(title should read 'how YOUR brain can turn anxiety into calmness')

[AnxietyDJ]

Thanks for the tip, I may have to check that out! Is there a title to the video, or is it the only one on there by M L Rossman?

Thanks again :)

[suejep]

'How Your Brain Can Turn Anxiety Into Calmness' is the actual title. I've tried lots of stuff on youtube and this is the best by far. Worth a glance. Sue:)

[AnxietyDJ]

Ah, silly me haha!

Thanks Sue! Will check it out :)