Advice /reassurance please

[Littlemisssunshine10]

I really. Need some reassurance as I can't google or ask family /friends (stopping safety behaviours CBT) I keep standing up and getting head rush, feel nausea all the time, eye movement make me feel nausea, lights make my eyes funny I have a pain in my chest I feel
Short of breath as I was starting to panic!! I really need some reassurance and advice as all I want to do is call 999 to be honest I am so scared, panicked and anxious!

[KeeKee]

Sounds like anxiety. I do know how hard it can be as I have a similar issue with a strong pulse/ stomach pulse. The more you worry, the worse it seems to come. Even when you don't feel anxious the symptoms can still show themselves.

[julia]

Hi don't worry it's all my symptoms def anxiety ,try just accepting and going with it ,I tend to look in mirror say you look ok so you must be ok,I know easier said than done but honestly I gave every one of those symptoms as we speak xxhugs