Mindknot
04-07-14, 17:03
I am wondering if this has been my trigger lately... wondering if anyone had similar - I spend the whole day hunched at my computer and have been feeling uncomfortable for months - although the anxiety has really flared up in the last two. I feel like my posture restricts my breathing - and now I generally find it really difficult to do belly breathing unless I'm lying flat on my back.
I'm trying to figure out the root cause of my anxiety as I don't have much to complain about in my life really, but the anxiety has spiralled out of control as I started feeling dizzy on a regular basis, and also my guts have been rubbish which led to a million other health anxiety concerns. I feel like the HA has been allayed by a few trips to my very kindly doctor, but anxiety remains - I've had a couple of panic attacks at work today, for no apparent reason... Could it just be discomfort from sitting & bad posture?? ...or is it my negative thinking brain just assuming the worst about my bad posture...
This is so confusing, I just want to get rid of the physical symptoms I've been having, it's really getting me down. :-/
I'm trying to figure out the root cause of my anxiety as I don't have much to complain about in my life really, but the anxiety has spiralled out of control as I started feeling dizzy on a regular basis, and also my guts have been rubbish which led to a million other health anxiety concerns. I feel like the HA has been allayed by a few trips to my very kindly doctor, but anxiety remains - I've had a couple of panic attacks at work today, for no apparent reason... Could it just be discomfort from sitting & bad posture?? ...or is it my negative thinking brain just assuming the worst about my bad posture...
This is so confusing, I just want to get rid of the physical symptoms I've been having, it's really getting me down. :-/