Tips/advice/links for a book

[Jenwales]

I've bought a notebook and I'm making a little book for myself to help me when my anxiety is bad. At the moment I'm trying to think what would be helpful, I wished I'd started one before as I've done a lot of reading but havn't written things down

[RoseEve]

Keeping a diary was one of the tools that has helped me overcome anxiety.

[Jenwales]

It's more of a diary with info not feelings, that I can look at when I'm down, with tips and lists of how I can feel better. I guess nobody has any ideas