rubynoodles
16-07-14, 10:53
Hi there
I was just wondering if there are any online CBT courses that anyone could recommend?
The waiting list in my area is quite long and my anxiety/depression is quite bad at the mo, so I thought that maybe whilst I wait I could get a head start and try it online first.
Thanks
I was just wondering if there are any online CBT courses that anyone could recommend?
The waiting list in my area is quite long and my anxiety/depression is quite bad at the mo, so I thought that maybe whilst I wait I could get a head start and try it online first.
Thanks