Is there any good online CBT courses?

[rubynoodles]

Hi there

I was just wondering if there are any online CBT courses that anyone could recommend?

The waiting list in my area is quite long and my anxiety/depression is quite bad at the mo, so I thought that maybe whilst I wait I could get a head start and try it online first.

Thanks

[nomorepanic]

There is one we recommend on here called CBT4PANIC

Have a look at the sticky thread in this forum

[lalouba]

http://www.cci.health.wa.gov.au/resources/infopax.cfm?Info_ID=53

I've been finding this one really helpful :)