j2
17-07-14, 15:20
I have a quick question about tense muscles. A little background first. I am a long time HA sufferer, male, mid forties and average build. For years I have had issues with all over body aches, pins and needles and weakness. I have had every test under the sun and nothing physical is causing this. I accept this and I am not freaking out about anything. I believe all the aches and pains are from constantly tense muscles. My question is, after all these years of tension, how can I get my muscles to truly release and relax? I do yoga and other stretching and while this helps to stem the problem from getting any worse, I don't seem to be getting any more flexible or having any less pain. Are there supplements or anything that anyone can recommend to help this old guy undo a couple of decades of anxiety?
Thanks and I hope you are all doing well.
J2
Thanks and I hope you are all doing well.
J2