This weather is really bad for anxiety sufferers isnt it?

[cjemc]

In my kitchen now and it feels like it must be 30oc+!!!
Give me a mild, rainy, autumn day any day!!! :D
Sticky, sweat pouring off of me, not enough air to breathe, the humidity is hostile to say the least!!!

[fruity]

oh yes im the same. I keep feeling like im swaying and I know it,s the heat

[Carnation]

Extreme heat and extreme cold seems to make Anxiety worse.:ohmy:

[spuder]

Yes i hate the heat

[AnxietyDJ]

Yep... I already feel mentally uncomfortable in a lot of situations... Now with this heat, I also feel physically uncomfortable as well!

[Carnation]

:shades:I find that drinking lots of water helps. Becoming dehydrated is not a good thing when you suffer from Anxiety.

[PanchoGoz]

Also been in a kitchen since 7 30. Took the temperature in there at 8am and it was 32 degrees celsius.

[Ryan92]

Yep, can't stand this heat. I really hope it cools down soon, just so my anxiety lowers a little. I hate the nights too, feel very uncomfortable, constantly sweating even after showering and struggle to sleep, oh the joys of summer lol

[Charlotteee89]

This heat and humidity certainly doesn't help! My anxiety is already playing up & feeling uncomfortable & stressy about how hot I am doesn't help. Makes me feel all panicky. :lac:

[Sunflower2]

Oh goodness that does not sound pleasant! It's a lovely cool 17c up in the north of Scotland but with bright sunshine. The perks of living up north!

[Lyn89]

Not long to go, everyone! Usually August in the uk feels pretty autumnal to me and it's nearly August now!