bluesparkle
19-07-14, 09:51
Not sure why im posting this really as not sure I will be on again until Thursday.
Im going away this morning to Bolton which is a good 4 hours drive from me.... well I expect you can guess the rest lol .... anxiety is high and im tearful. why do I let this get to me you really would think I would have learnt by now.why cant I just be pleased to be going away.
Ive completed my cbt and that was great but that was for my ocd.
im worried if I tell you what really worries me you will laugh but I should know by now that no one laughs at another's anxieties. I am going with a close friend, they don't understand anxiety/panic etc but im ok with that, im worried that they will become ill :blush:I have health anxiety about other people not myself! obviously im worried about a few other things too being somewhere I don't know etc.
it ruins everything if I could get over this one last thing life would be good.
im going to Bolton as tom my youngest son is competing in the iron man on sunday I am going to watch him. if all goes well we are then going on to wales for 2 days.
oh why do I let these stupid thoughts worry me.
thanks for listening to me.
Rach
x
Im going away this morning to Bolton which is a good 4 hours drive from me.... well I expect you can guess the rest lol .... anxiety is high and im tearful. why do I let this get to me you really would think I would have learnt by now.why cant I just be pleased to be going away.
Ive completed my cbt and that was great but that was for my ocd.
im worried if I tell you what really worries me you will laugh but I should know by now that no one laughs at another's anxieties. I am going with a close friend, they don't understand anxiety/panic etc but im ok with that, im worried that they will become ill :blush:I have health anxiety about other people not myself! obviously im worried about a few other things too being somewhere I don't know etc.
it ruins everything if I could get over this one last thing life would be good.
im going to Bolton as tom my youngest son is competing in the iron man on sunday I am going to watch him. if all goes well we are then going on to wales for 2 days.
oh why do I let these stupid thoughts worry me.
thanks for listening to me.
Rach
x