MidnightCalm
21-07-14, 11:08
I have recently had a run in with the benefits office over a savings account I have no idea about and they've sent me a statement to sign, but on the letter it says "I have no circumstance changes to report" and I have to sign it.
But I get my money for being agoraphobic and not being able to go out but I have been reading help from people on here and various websites and tryin exposure therapy (going in car journeys for short periods up the road or going to a local shop in a car and when I'm drunk I can manage to go a bit further but then I have a week of not being able to go out and this fluctuates, Where I might be able to go out today to a shop 15 minutes away I may not then be able to to do that again for the next 2 weeks)
Is this a change of circumstances because I am trying my own personal cbt or is this not?? Do I report that? I am confused. I am still agrophobic as I can only stick to certain places when I feel comfortable at certain times and rarely can I do things.
I get ESA
But I get my money for being agoraphobic and not being able to go out but I have been reading help from people on here and various websites and tryin exposure therapy (going in car journeys for short periods up the road or going to a local shop in a car and when I'm drunk I can manage to go a bit further but then I have a week of not being able to go out and this fluctuates, Where I might be able to go out today to a shop 15 minutes away I may not then be able to to do that again for the next 2 weeks)
Is this a change of circumstances because I am trying my own personal cbt or is this not?? Do I report that? I am confused. I am still agrophobic as I can only stick to certain places when I feel comfortable at certain times and rarely can I do things.
I get ESA