controlling panic attacks

[Katy92]

please can few point of views of people controlling there panic attacks or anxiety attacks please

[briandel]

Hello, new here as well and in the same situation you are. My first step was at the doctor's, but I have a real bad reaction from most meds. So much that I am now afraid to try anything new. What I am doing is practicing some of the methods described in the self help section on this site. It's a start, hope it helps.