having an attack

[ItShouldGetBetter]

Im having a panic attack.

My own fault, suffer from painful heartburny. Trapped wind stuff, and ate something I knew would set it off

That was over 3 hours ago

Still in pain
Panicking
Sat outside which usually relaxes me, just need some calm words

All replies appreciated

[Superworrier]

Hey Hun x hope your calming a little it is a beautiful night here and I too have just come in from sitting outside.
You will be fine like you said you knew what you ate would set it off and there is is no timescale on when things will settle down our body's don't work like that .
Have you taken anything for it x I drink mint tea and usually helps settle things and also helps calm me , please don't worry I know that's easier said than done but it will pass.