Wintear
23-07-14, 00:11
Does anyone else get those feelings?
The foggy head, cloudy memory, lightheaded/dizzy spells, tight chest/chest pains, shaky limbs, weird adrenaline-like sensation all throughout the body, negative mindset, hot/cold flashes, pins/needles, feeling of impending doom, headaches, etc?
I'm experiencing these symptoms off/on after the WORST anxiety/panic attack I've ever experienced that kept me wide awake for 36 hours straight. I seem to be more on-edge and dreadful today..(it was last night that my body finally crashed and basically forced me to sleep)
Also, how can I prep myself/my mind before I lay down to go to sleep for the night to ensure I don't wake up into another panic attack? Any suggestions?
The foggy head, cloudy memory, lightheaded/dizzy spells, tight chest/chest pains, shaky limbs, weird adrenaline-like sensation all throughout the body, negative mindset, hot/cold flashes, pins/needles, feeling of impending doom, headaches, etc?
I'm experiencing these symptoms off/on after the WORST anxiety/panic attack I've ever experienced that kept me wide awake for 36 hours straight. I seem to be more on-edge and dreadful today..(it was last night that my body finally crashed and basically forced me to sleep)
Also, how can I prep myself/my mind before I lay down to go to sleep for the night to ensure I don't wake up into another panic attack? Any suggestions?