Can I have sum calm words please

[spuder]

My appointments tomorrow I have woken up on a right panic I am taking slow breaths I can't calm down

---------- Post added at 12:56 ---------- Previous post was at 11:09 ----------

please sum one I know I am a real pain I just want my panic attacks to go :weep:

[Annie0904]

Hi Spuder, sorry I have only just seen this message. I hope you are feeling calmer now? Just keep taking slow deep breaths in and holding it for a count of 5 an slowly letting it out again. Every time you start to feel panicky just keep repeating this :hugs::hugs:

[spuder]

Thanks Annie still feeling panicky I will feel worse tommorow

[Annie0904]

What time is your appointment?

[spuder]

10.40 Annie but I need to get the train at 8.50 I will be a mess

[Annie0904]

Just let them know when you get there that you are anxious, I am sure they will be understanding. The anticipation of these things is quite often worse than the actual event.

[spuder]

thanks annie I hope I don't have a panic attack while am there

[MRS STRESS ED]

Spuder sorry your feeling bad hope you will be okay sending you some positive thoughts ,you can do it xx :hugs:

[Annie0904]

You have lots of negative thoughts about this appointment. What if you DON'T have a panic attack? What if it all goes really well? Change all your negative thoughts to a positive one :)

[angeldust]

Hello, you are not alone all these people who have messaged you are with you including myself.think of things you really love,if noing else it will take your focus somewhere else for a bit.:hugs:

[spuder]

Thanks angel dust I hope I can take my mind off it. Feel so panicky

---------- Post added at 22:59 ---------- Previous post was at 22:58 ----------

Thanks mrs stress head thanks Annie I don't feel I can do it I used to be so calm about 4 years ago but now u panic over everything